Body Mass Index (BMI) and/or Body Fat Measurement
These tests are guides in diagnosing metabolic syndrome.
Enter your Weight and Height below to calculate your Body Mass Index (BMI) and see if you’re at a healthy weight.
Your BMI is . You are .
What can you do?
Embrace healthy eating as a lifestyle by choosing a variety of nutrient-rich foods including fruits, vegetables and whole grains.
Exercise. Before exercising ask your doctor about the right level and type of activities for you. Remember, even small amounts of activity provide immediate health benefits.